What fruits blend well together?
Fruit Flavor Pairing Chart
| Fruit | |
|---|---|
| Blueberry | Apple, apricot, banana, blackberry, fig, lemon, mango, melon, nectarine, orange, peach, pear, pineapple, raspberry, rhubarb, strawberry, watermelon |
| Cantaloupe | Grapefruit, melon, raspberry |
| Cherry | Apricot, coconut, lemon, melon, nectarine, orange, peach, plum, quince, raspberry |
How can I increase the nutritional value of my smoothie?
Adding Extra Calories and Protein
- Uncooked oats are an excellent source of protein in smoothies.
- Tofu adds both protein and calories without changing the taste.
- Pre-cooked and cooled grains such as rice, oatmeal and barley can be added for additional calories and protein.
What fruits not to mix in a smoothie?
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
What should I put in my smoothie?
Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don’t mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.
What do you mix smoothies with?
How to blend the best smoothie
- Fruit.
- Veggie.
- Protein.
- Plant-based fat.
- Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice.
- Flavor boosters: Flavorful sprinkles include cocoa powder, cinnamon, turmeric, ginger, and unsweetened matcha powder.
- Grains.
- Ice.
Do you add yogurt to smoothies?
Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt adds a whopping 12 grams of protein per half cup. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 (source).
