Are raisin bran muffins healthy?

When we really need to have a special treat, we make these Raisin Bran Muffins. And they’re good for you! Here’s why we love them: They are made with whole wheat white flour and bran flakes, so they are full of heart-healthy fiber.

What is the advantage of adding bran to muffins?

Bran is the outer layer of a wheat kernel and adds fiber, vitamin E, B vitamins, minerals, antioxidants and phytochemicals to bran muffins. The daily recommended intake of fiber to benefit health is 25 to 38g.

Can I use bran cereal instead of wheat bran?

Answer: Although the word “bran” appears in the phrase “bran flakes” and actual bran is in the flakes, you won’t be able to substitute for real bran. Bran flakes is a processed food and contains other ingredients that will affect the final flavour and texture of your recipe.

Do bran muffins make you poop?

It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or whip up a batch of bran muffins.

Are bran muffins healthier than regular muffins?

Not all healthy bran muffins are created equal, and a little PSA, not all bran muffins are healthy. Most often they’re packed with sugar and as dense as a brick. But if they’re made right and with wholesome ingredients, bran muffins can be really good, like breakfast- and snack-worthy good.

Why does bran make you poop?

Whole grains Along with endosperm, germ and bran make up a whole grain, providing the fiber necessary for a healthy intestinal bacteria balance that turns your digestive tract into a pooping powerhouse.

How to make giant Bran and raisin muffins?

Directions. Heat oven to 375 degrees. Lightly butter six giant-size muffin cups, or line them with paper liners. Combine wheat bran, raisins, prune juice, yogurt, molasses, butter, eggs, and vanilla in a large bowl. Let stand for 10 minutes. Whisk together flour, baking powder, baking soda, and salt in a small bowl.

What’s the best way to make wheat bran muffins?

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners. Mix together wheat bran and buttermilk; let stand for 10 minutes. Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt.

What can you substitute for eggs in raisin bran muffins?

Applesauce or bananas ( can be substituted for the eggs, butter, or sugar ) – Use half the amount of butter, or 2 tablespoons, and add 2 tablespoons of applesauce or mashed bananas. Replace 1 egg with ¼ cup of applesauce or mashed bananas.

How do you make raisins in a muffin tin?

Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

How do you make homemade Raisin Bran?

Directions Preheat oven to 350*. Combine bran, flours, powdered milk and salt in a mixing bowl. Mix the water, oil & honey together and stir into the dry ingredients. Use a large fork to mix well. Divide the dough in 4 pieces. Place one portion on a piece of floured waxed paper. Gently roll out dough to a 12″ x 15″ rectangle.

What is the recipe for All Bran muffins?

Preheat oven to 375 degrees F (190 degrees C). Mix together wheat bran and buttermilk ; let stand for 10 minutes. Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

What is the best muffin recipe?

Preheat oven to 400 degrees F (205 degrees C). Stir together the flour, baking powder, salt and sugar in a large bowl. Make a well in the center. Variations: Blueberry Muffins: Add 1 cup fresh blueberries. Raisin Muffins: Add 1 cup finely chopped raisins. Bake for 25 minutes, or until golden.